Pharmax Pharmacy Shares Awareness and Support for Seasonal Affective Disorder During Winter Months

As winter continues and daylight hours remain limited, many individuals experience a noticeable change in mood, energy, and motivation. Pharmax Pharmacy is helping raise awareness about Seasonal Affective Disorder, commonly known as SAD, and encouraging residents to recognize symptoms and explore supportive options.

Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when exposure to natural sunlight is reduced. Common symptoms may include low energy, changes in sleep patterns, difficulty concentrating, increased appetite, and feelings of sadness or withdrawal. While SAD is common, it is also treatable with the right support.

There are several approaches that may help manage symptoms of Seasonal Affective Disorder. Increasing exposure to natural sunlight, even for short periods, can be beneficial. When sunlight is limited, red-light therapy is an option some individuals explore. Talking with a licensed therapist can also provide tools for coping with seasonal mood changes. In some cases, discussing medication options with a healthcare provider may be appropriate.

Pharmax Pharmacy encourages anyone experiencing persistent symptoms to speak with a trusted healthcare professional. Pharmacists can also serve as a valuable resource by answering questions, offering guidance, and helping patients understand treatment options recommended by their healthcare team.

Addressing mental health is an important part of overall wellness, and recognizing the signs of Seasonal Affective Disorder is the first step toward feeling better.